Adaptogens, minerals and vitamins that help lift your spirits.
Recover with magnesium
Magnesium is a key mineral for mood regulation & sleep. It helps you manage stress effectively by regulating your brain's stress response system (also known as the HPA axis) and producing serotonin (a feel-good neurotransmitter). It also boosts melatonin production, a hormone needed to regulate your sleep cycle. Additionally, it helps your nevous system relax by binding to GABA, a natural brain chemical that encourages relaxation and reduces stress. Women tend to be more deficient in magnesium than men. [*]
Stay in a good mood with Vitamin D
Vitamin D is essential for producing serotonin and dopamine, important chemicals in your brain that help regulate your mood. Low levels of Vitamin D are linked to an increased risk of depression and poor sleep quality. Studies show that supplmentation is effective, especially if you're not getting enough Vitamin D naturally.
Get back to calm with L-theanine
L-theanine helps you relax and de-stress without drowsiness. Research suggests it does this by increasing alpha brain waves, which are associated with a state of "wakeful relaxation". It can also reduce anxiety symptoms by improving the function of neurotransmitters like GABA and dopamine in the brain.
Boost happy hormones with 5-HTP
5-HTP is a precursor to serotonin - an important neurotransmitter for mood regulation. Supplementation can increase serotonin levels in your brain, alleviating anxiety symptoms. It also contributes to the production of melatonin, a hormone you need for sleep quality.
Soothe chronic stress with GABA
GABA is a naturally occurring amino acid that essentially calms down your brain by preventing the overactivity of neurons. It counterbalances neurotransmitters involved in stress & anxiety responses, which helps you feel less anxious. Higher levels of GABA are associated with better sleep quality because it can help you fall asleep more easily and stay asleep. A study suggested that taking it with L-theanine also helps boost focus. [*]
Ingredients With Purpose
Adaptogens, minerals and vitamins that help lift your spirits.
Recover with magnesium
Magnesium is a key mineral for mood regulation & sleep. It helps you manage stress effectively by regulating your brain's stress response system (also known as the HPA axis) and producing serotonin (a feel-good neurotransmitter). It also boosts melatonin production, a hormone needed to regulate your sleep cycle. Additionally, it helps your nevous system relax by binding to GABA, a natural brain chemical that encourages relaxation and reduces stress. Women tend to be more deficient in magnesium than men. [*]
Stay in a good mood with Vitamin D
Vitamin D is essential for producing serotonin and dopamine, important chemicals in your brain that help regulate your mood. Low levels of Vitamin D are linked to an increased risk of depression and poor sleep quality. Studies show that supplmentation is effective, especially if you're not getting enough Vitamin D naturally.
Get back to calm with L-theanine
L-theanine helps you relax and de-stress without drowsiness. Research suggests it does this by increasing alpha brain waves, which are associated with a state of "wakeful relaxation". It can also reduce anxiety symptoms by improving the function of neurotransmitters like GABA and dopamine in the brain.
Boost happy hormones with 5-HTP
5-HTP is a precursor to serotonin - an important neurotransmitter for mood regulation. Supplementation can increase serotonin levels in your brain, alleviating anxiety symptoms. It also contributes to the production of melatonin, a hormone you need for sleep quality.
Soothe chronic stress with GABA
GABA is a naturally occurring amino acid that essentially calms down your brain by preventing the overactivity of neurons. It counterbalances neurotransmitters involved in stress & anxiety responses, which helps you feel less anxious. Higher levels of GABA are associated with better sleep quality because it can help you fall asleep more easily and stay asleep. A study suggested that taking it with L-theanine also helps boost focus. [*]
Ingredients With Purpose
Adaptogens, minerals and vitamins that help lift your spirits.
Adaptogens, minerals and vitamins that help lift your spirits.
Recover with magnesium
Magnesium is a key mineral for mood regulation & sleep. It helps you manage stress effectively by regulating your brain's stress response system (also known as the HPA axis) and producing serotonin (a feel-good neurotransmitter). It also boosts melatonin production, a hormone needed to regulate your sleep cycle. Additionally, it helps your nevous system relax by binding to GABA, a natural brain chemical that encourages relaxation and reduces stress. Women tend to be more deficient in magnesium than men. [*]
Stay in a good mood with Vitamin D
Vitamin D is essential for producing serotonin and dopamine, important chemicals in your brain that help regulate your mood. Low levels of Vitamin D are linked to an increased risk of depression and poor sleep quality. Studies show that supplmentation is effective, especially if you're not getting enough Vitamin D naturally.
Get back to calm with L-theanine
L-theanine helps you relax and de-stress without drowsiness. Research suggests it does this by increasing alpha brain waves, which are associated with a state of "wakeful relaxation". It can also reduce anxiety symptoms by improving the function of neurotransmitters like GABA and dopamine in the brain.
Boost happy hormones with 5-HTP
5-HTP is a precursor to serotonin - an important neurotransmitter for mood regulation. Supplementation can increase serotonin levels in your brain, alleviating anxiety symptoms. It also contributes to the production of melatonin, a hormone you need for sleep quality.
Soothe chronic stress with GABA
GABA is a naturally occurring amino acid that essentially calms down your brain by preventing the overactivity of neurons. It counterbalances neurotransmitters involved in stress & anxiety responses, which helps you feel less anxious. Higher levels of GABA are associated with better sleep quality because it can help you fall asleep more easily and stay asleep. A study suggested that taking it with L-theanine also helps boost focus. [*]
Ingredients With Purpose
Adaptogens, minerals and vitamins that help lift your spirits.
Recover
with magnesium
Magnesium is a key mineral for mood regulation & sleep. It helps you manage stress effectively by regulating your brain's stress response system (also known as the HPA axis) and producing serotonin (a feel-good neurotransmitter). It also boosts melatonin production, a hormone needed to regulate your sleep cycle. Additionally, it helps your nevous system relax by binding to GABA, a natural brain chemical that encourages relaxation and reduces stress. Women tend to be more deficient in magnesium than men. [*]
Stay in a good mood
with vitamin D
Vitamin D is essential for producing serotonin and dopamine, important chemicals in your brain that help regulate your mood. Low levels of Vitamin D are linked to an increased risk of depression and poor sleep quality. Studies show that supplmentation is effective, especially if you're not getting enough Vitamin D naturally.
Get back to calm
with L-theanine
L-theanine helps you relax and de-stress without drowsiness. Research suggests it does this by increasing alpha brain waves, which are associated with a state of "wakeful relaxation". It can also reduce anxiety symptoms by improving the function of neurotransmitters like GABA and dopamine in the brain.
Boost happy hormones
with 5-HTP
5-HTP is a precursor to serotonin - an important neurotransmitter for mood regulation. Supplementation can increase serotonin levels in your brain, alleviating anxiety symptoms. It also contributes to the production of melatonin, a hormone you need for sleep quality.
Soothe chronic stress
with GABA
GABA is a naturally occurring amino acid that essentially calms down your brain by preventing the overactivity of neurons. It counterbalances neurotransmitters involved in stress & anxiety responses, which helps you feel less anxious. Higher levels of GABA are associated with better sleep quality because it can help you fall asleep more easily and stay asleep. A study suggested that taking it with L-theanine also helps boost focus. [*]
The science behind it
Magnesium is key for regulating your stress response, developing neurotransmitters associated with mood regulation, and improving sleep quality. Stress can deplete magnesium levels, and low magnesium can in turn amplify stress responses, creating a vicious cycle.
Deficiency in vitamin D has been linked with an increased risk for mood disorders such as depression and anxiety. Adequate vitamin D levels can support overall brain health, potentially mitigating stress and anxiety.
The science behind it
Magnesium is key for regulating your stress response, developing neurotransmitters associated with mood regulation, and improving sleep quality. Stress can deplete magnesium levels, and low magnesium can in turn amplify stress responses, creating a vicious cycle.
Deficiency in vitamin D has been linked with an increased risk for mood disorders such as depression and anxiety. Adequate vitamin D levels can support overall brain health, potentially mitigating stress and anxiety.